Having many good workouts & training sessions in a row now. Body & mind feels good & even though I´m still kind of semi limping,I don´t consider my self to be in “injury status” anymore. I would say I´m in … Continue reading →

Yep, I´m in lifting mode now days. Started throwing weights around a couple of days back & today I went really hard on the stationary bike for the first time, doing 400 watt intervalls! Can´t feel anything from the fracture … Continue reading →

Its been a stormy spring. I think the “silly season storm ” had its epicenter in the Swedish Mens Speed team. Due to new thoughts & ideas in the Swedish ski federation my 2 previous coaches are no longer with … Continue reading →

So Beat is back in town again after he had a knee check at his DOC. Everything looked fine so we said that we were going to hit the gym & sit on the ergometer bikes today. But unfortunately the … Continue reading →

So I´ve been running around Innsbruck the last few days doing grown up stuff. Getting a lot of appartement stuff out of the way, signing papers, choosing tiles, floors & stuff. Been horrible at brining that on the blog, but … Continue reading →

Yesterday we had a great BBQ at our place (Me & Anton with neighbours) & Beat came by with his girlfriend Kathrin. So today me & Mr Feuz went to the gym & had a core workout to get that … Continue reading →

It was time to go for a first official bike ride today, or I´m actually not sure if I was really ready for that, but with 31 degrees in Innsbruck today, it was a total “no go” to hit the … Continue reading →

For the last few weeks I´ve been in Sweden, doing mostly nothing but rehabilitating & started a new career as a “ski event announcer”. Don´t know for sure if I´m good or not, but I know I like it Yesterday … Continue reading →

A great time, with great people & great moments has come to en end. My coaches Alouis Prenn & Helmuth Krug are no longer working for the Swedish ski federation. The two of them has quite often been contacted by … Continue reading →

Had a great underwater workout with my club team mate Fredrik today. Doing 6×4 min underwater running with wetwest. I feel really at home in the water, maybe I´m a hippo but trapped in a downhillers body Checking my heart … Continue reading →

I´ve been kind of “offline” the last week. Staying at my parents place in Åre during the JOI/VAC in åre is nice, but there is no World Wide Web access at that place. Now I´m back in cyber space, ready … Continue reading →

I had in mind to take a little bit of time off after this season. But since I had my stupid accident, thats a total “no go” now! I have to make sure to get as fit as possible as … Continue reading →